In lieu of my blog today, I am sharing a link to an article from the American Psychological Association Help Center. This is a succinct and qualified affirmation of the theme of methods to successfully implement a healthy lifestyle. It supports the foundation of my blog which is to make a plan, start small, change one behavior at a time.
www.apa.org/helpcenter/lifestyle-changes.aspx
Enjoy this article and don't hesitate to reach out if I can help you in any way.
gettingfitwithbj@gmail.com
barbarajlaird.zumba.com
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